https://www.radiumfit.com/blogs/news/about-the-latest 2021-05-02T16:52:54-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/shutterstock_722718097-scaled.jpg?v=1619988768 About the latest https://www.radiumfit.com/blogs/news/7-tips-to-get-started-in-your-wellness-routine 2021-05-02T17:11:17-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/photo-1517637382994-f02da38c6728.jpg?v=1619989877 7 Tips to get started in your wellness routine https://www.radiumfit.com/blogs/news/physically-active-while-being-at-home 2021-05-02T17:08:12-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/photo-1599058917727-824293170100.jpg?v=1619989684 Physically active while being at home https://www.radiumfit.com/blogs/news/outdoor-exercise-improves-your-health 2021-05-04T20:41:19-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/photo-1588482524100-2b3c0d36e348.jpg?v=1620175279 Outdoor exercise improves your health https://www.radiumfit.com/blogs/news/dont-knock-the-cooldown 2021-05-06T07:29:16-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/photo-1604519561858-19594a77b2c2.jpg?v=1620253071 Don't knock the cooldown https://www.radiumfit.com/blogs/news/the-different-roles-of-enzymes 2021-05-08T11:08:31-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/photo-1494390248081-4e521a5940db.jpg?v=1620486500 The different roles of enzymes https://www.radiumfit.com/blogs/news/technique-vs-intensity 2021-05-13T06:43:43-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/photo-1571019613576-2b22c76fd955.jpg?v=1620902623 Technique vs. Intensity https://www.radiumfit.com/blogs/news/common-workout-mistakes 2021-05-16T18:58:44-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/photo-1562771379-eafdca7a02f8.jpg?v=1621205914 Common workout mistakes https://www.radiumfit.com/blogs/news/words-foods-to-eat-at-night 2021-05-20T07:03:02-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/photo-1536353284924-9220c464e262.jpg?v=1621475337 Worst foods to eat at night https://www.radiumfit.com/blogs/news/new-to-working-out 2021-05-22T12:21:21-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/photo-1596357395104-ba989e72b5ec.jpg?v=1621700481 New to Working Out https://www.radiumfit.com/blogs/news/10-workout-motivation-tips 2021-05-28T22:28:47-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/photo-1610360358706-a76349b74e61.jpg?v=1622255320 10 Workout Motivation Tips https://www.radiumfit.com/blogs/news/the-hidden-truth-about-sugar 2021-06-16T22:38:55-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/photo-1527515545081-5db817172677.jpg?v=1623897535 The hidden truth about Sugar https://www.radiumfit.com/blogs/news/fiber-for-a-healthy-body-its-essential 2021-07-01T20:57:52-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/photo-1557844352-761f2565b576.jpg?v=1624937325 Fiber: For a Healthy body it's essential https://www.radiumfit.com/blogs/news/technique-and-intensity 2021-07-29T14:33:01-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/blgintensityvstech.jpg?v=1625930384 Technique and Intensity https://www.radiumfit.com/blogs/news/beanless-chili 2021-07-11T17:51:52-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/chilli11.png?v=1625967157 Beanless Chili https://www.radiumfit.com/blogs/news/drinking-enough-water-is-important-here-are-5-reasons 2021-08-21T20:51:30-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/photo-1453825012366-3738046cb6c7.jpg?v=1629593490 Drinking enough water is important. Here are 5 reasons. https://www.radiumfit.com/blogs/news/building-mental-fitness 2021-09-22T22:34:05-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/photo-1477332552946-cfb384aeaf1c.jpg?v=1632364445 Building Mental Fitness https://www.radiumfit.com/blogs/news/top-7-natural-metabolism-boosters 2021-10-09T07:11:04-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/photo-1595994195534-d5219f02f99f.jpg?v=1633777858 Top 7 Natural metabolism boosters https://www.radiumfit.com/blogs/news/the-road-to-higher-intensity 2021-11-13T12:09:47-05:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/photo-1513593771513-7b58b6c4af38.jpg?v=1636823387 The Road to higher Intensity https://www.radiumfit.com/blogs/news/bands-bands-bands 2021-12-20T18:26:45-05:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/photo-1515775538093-d2d95c5ee4f5.jpg?v=1640042686 Bands! Bands! Bands! https://www.radiumfit.com/blogs/news/foam-rolling-before-your-exercises 2022-01-09T20:29:27-05:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/andrew-valdivia-zlY2woZT_RA-unsplash.jpg?v=1641778167 Foam Rolling before your exercises https://www.radiumfit.com/blogs/news/the-relationship-between-stress-and-weight-gain 2022-02-06T22:40:03-05:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/photo-1511297968426-a869b61af3da.jpg?v=1644205203 The Relationship between Stress and Weight Gain https://www.radiumfit.com/blogs/news/behind-the-scenes-benefits-of-regular-exercise 2022-03-24T04:37:35-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/jonathan-borba-lrQPTQs7nQQ-unsplash.jpg?v=1648111055 Behind the scenes benefits of regular exercise https://www.radiumfit.com/blogs/news/alcohol-and-fitness 2022-04-17T20:40:55-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/jia-jia-shum-Fn8f-BYxVQs-unsplash.jpg?v=1650242450 Alcohol and Fitness https://www.radiumfit.com/blogs/news/what-do-you-know-about-your-vitamins 2022-06-08T10:04:50-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/menotyou.jpg?v=1654697068 What do you know about your vitamins! https://www.radiumfit.com/blogs/news/exercise-has-significance 2022-07-16T12:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/kevin-olson-QXkoms0AnIo-unsplash.jpg?v=1657990214 Exercise has significance https://www.radiumfit.com/blogs/news/the-basics-of-a-lower-body-workout 2022-08-21T10:09:10-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/matthew-sichkaruk-3qZt1MwF4Zo-unsplash.jpg?v=1661090902 The Basics of a Lower body workout https://www.radiumfit.com/blogs/news/exercise-behavior-psychology-important 2022-09-30T09:35:19-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/bret-kavanaugh-_af0_qAh4K4-unsplash.jpg?v=1664544912 Exercise Behavior Psychology. Important! https://www.radiumfit.com/blogs/news/are-saunas-a-benefit 2022-12-01T09:43:42-05:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/huum-NHLS5hOSH0c-unsplash.jpg?v=1669905813 Are Saunas a benefit? https://www.radiumfit.com/blogs/news/sour-dough-starter 2023-01-20T09:53:44-05:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/taylor-deas-melesh-lqvogj4xdKg-unsplash_1.jpg?v=1674226424 Sour Dough Starter https://www.radiumfit.com/blogs/news/reps-and-sets-how-many 2023-03-06T09:19:10-05:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/jonathan-borba-R0y_bEUjiOM-unsplash.jpg?v=1678112343 Reps and sets: How many? https://www.radiumfit.com/blogs/news/hip-flexibility-tips 2023-05-24T12:30:17-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/carolin-thiergart-fnInh7eQy70-unsplash.jpg?v=1684935829 Hip Flexibility Tips https://www.radiumfit.com/blogs/news/banana-protein-pancakes 2023-09-28T10:44:07-04:00 weekly https://cdn.shopify.com/s/files/1/0563/1793/5780/articles/nikldn-qp7WA8AV2x0-unsplash_1.jpg?v=1695912247 Banana Protein Pancakes